Novice Karate Group (ages 8 & up)

Lemon essential oil is extracted from the peel of fresh lemons using a process called cold pressing. This oil has been used for centuries as a natural remedy for various ailments and is also widely used in aromatherapy due to its refreshing citrus scent. Here are some of the benefits and uses of lemon essential oil: Boosts Immune System The lemon essential oil contains high levels of vitamin C, which helps to boost the immune system and fight off infections. Inhaling the aroma of lemon essential oil can also help to reduce inflammation and promote healing. Aids Digestion: Lemon essential oil is known to stimulate the production of digestive enzymes, which helps to improve digestion and alleviate symptoms of indigestion such as bloating, gas, and constipation. Promotes Relaxation: The scent of lemon essential oil is known to have a calming effect on the mind and body. It can help to reduce stress, anxiety, and depression and promote relaxation. Natural Antiseptic: Lemon essential oil has antimicrobial properties that make it an effective natural antiseptic. Skin Care: Lemon essential oil has astringent properties that help to tone and rejuvenate the skin. It can be used to treat acne, oily skin, and other skin conditions. Natural Insect Repellent: The scent of lemon essential oil is also a natural insect repellent. It can be used to repel mosquitoes, flies, and other insects without the use of harmful chemicals. Household Cleaner: Lemon essential oil can be used as a natural household cleaner due to its antibacterial properties.